If you’ve been following me on Facebook or Instagram, then you’ve probably seen Jake and I share about our Take Back The Kitchen Community! This is a brand new branch of our online fitness and nutrition business that we launched in August! We NEVER expected it to blow up at quickly as it has, but …
About The Author
The Group Every Busy Mom Needs Going Into The School Year
Sundays used to stress me out. I’d think about the week ahead and all the things I had to get done. As moms, our to-do lists are unending. Between work and family life, there’s always something to be thinking about next to ensure that we don’t totally drop the ball on something. It’s kind of crazy, …
Take Back The Kitchen
When I think about the dreams and hopes I have for my children, my heart floods with emotion. Loving, selfless, well-rounded, smart, humble, joyful, and full of confidence to pursue whatever future God puts on their hearts. All these things and more come to mind. But those thoughts are usually followed by a HUGE list …
Dear Working Mom…There’s No Reason To Feel Guilty
Around 4:30am this morning, I woke up to violent thunder and lightning. A severe thunderstorm was blowing through our neighborhood which caused our yippy dog to go CRAZY. I thought for sure all 4 kids would be woken up by thunder too. I peered to my left, and then to my right, because my husband and I …
July Bootcamp Options!
I can hardly believe that we are in the FINAL days of JUNE! How the heck did that happen?! I swear, time just goes SOOO much faster as you get older! A quick recap of how my personal journey has been going lately: I am continuing to LOVE the high fat, moderate protein, low carb …
June 5th Boot Camp Details! (With An Introduction To The Ketogenic Diet)
Wow! The response to my post the other night about implementing a ketogenic lifestyle has been absolutely incredible! (The photos above were taken less than 2 weeks apart!) SO many of you who filled out the request for more information that my little fingers can’t email you back fast enough! For that reason, I’ve decided …
Registration Now Open: Overcoming Your Giants
The truth is, we all have them. We all have giants in our lives. Those things that get inside our heads and tell us we can’t do it. That tell us we’re not good enough, strong enough, or smart enough, that we’ve failed so many times in the past, why try again? What’s ALSO true …
Your Menu & Grocery List for 5/8 – 5/14
Every Friday morning I am now sending FREE healthy menus and grocery lists for the following week! No strings attached! As a busy mom I know how hard it can be to make this a priority and I just want to make your life easier! Click here to find next week’s menu and subscribe! MENU …
The Fitness Package That Has All The Moms Talking Is ON SALE!
Two years ago I was a mom of 4 kids under 4 (including twins). I hadn’t struggled to get the baby weight off after my first two pregnancies, but after baby number four? Man, I was riding the STRUGGLE BUS. I was at a point when my maternity clothes were too big, but I still …
Official Sign Up For Monday’s Boot Camp: HUGE Sale Just Released!
Happy FRIDAY! I’ve had a flood of questions coming in today because corporate JUST released a HUGE sale on our most popular fitness package! This the the LAST day to sign up for my boot camp that starts on MONDAY! I would LOVE LOVE LOVE to have you! These groups changed my life, and that’s why …