June 5th Boot Camp Details! (With An Introduction To The Ketogenic Diet)

H O W  I T  W I L L  W O R K

As soon as you sign up, I will place you in a Facebook group with other ladies who have similar goals as you. You will also have exclusive access to a private app where you will track your progress, and log your workouts and nutrition so I can hold you accountable! After you sign up I’ll plug you into the group where I’ll teach you how to prepare and set yourself up for success! Just before the challenge starts, I’ll ask you to take before pictures and measurements in your swimsuit (if you’re comfortable). Even though taking those pictures isn’t always fun, you will be so glad you took them later when you can see the AMAZING progress you’ve made!

3 Days before the boot camp starts, I’m offering the option to join me in a 3 Day Cleanse.

If you’re looking for a way to lose weight, feel lighter and more energized, and jump-start a new healthy-eating lifestyle, then the 3-Day Refresh is a great option to start with. This 3-day program of specially formulated shakes, easy-to-prepare clean meals, and healthy snacks has been scientifically designed to help you break the cycle of bad eating habits, lose weight, detoxify your body, and dramatically improve the way you feel—without starving. Many of my clients lose 3 – 5 pounds during those three days, giving them extra motivation to keep going in their journey! I do this about once a quarter to stay on track! I’ll be there to walk you through every step of the process so you can maximize your results during those three days! Here’s a video to learn a little more about it: https://youtu.be/za4pjtQNJS8

During the boot camp, I’ll be posting daily encouragement posts and conversation starters for us to get to know each other and help each other grow in the areas of physical, emotional, financial, and spiritual health. I’ll also be asking you to check in and let me know that you finished your workout each day.

At the end, I’ll ask you to take after pictures and it will be such a FUN day to celebrate your progress! After that, you are welcome to join me for as many rounds as you’d like to continue on in your journey!

T H E  T O O L S  W E ‘ L L  U S E

For this boot camp, you’ll be using choosing Beachbody fitness workouts that you’re most excited about! After you purchase your Beachbody On Demand, you’ll want to log in, and go to the top of the screen (pictured here) to find the right program for you based on your fitness level and what you’re interested in!

I started with the 21 Day Fix and I highly recommend it for starting out with Beachbody programs! If you would consider yourself someone who needs an intermediate or advanced level workout, you might want to consider the 21 Day Fix EXTREME. Other programs I love are 22 Minute Hard Corps and Insanity Max 30! The key is to find a program you look forward to and excited about so that you ACTUALLY do it! The sale I have going on right now actually gives you access to ALL the Beachbody programs that have ever been created for the price of one, so you can try them all!

Let me tell you a little bit about how I discovered the 21 Day Fix. I was at a point post baby #4 when my maternity clothes were too big, but I still wasn’t fitting into my pre baby clothes comfortably. I didn’t feel my best and it was affecting my mood toward my husband and kids. I spent most of my days wearing yoga pants and baggy sweatshirts to try to hide my problem areas. We had also been so busy with the kids that we weren’t prioritizing nutrition. We’d order in take-out several times a week and our diet was pretty heavy in carbs. We were operating in survival mode, and I was sick of it. I reached a low one day when I realized that I had to make a lifestyle change. I wanted to kick the extra baby weight and flab to the curb once and for all and needed something to give me a little extra motivation. Enter the 21 Day Fix, which consists of seven different 30 minute boot camp style workouts and portion control containers to teach you how to eat the right amounts of each food group.

While doing their fitness programs I encourage my clients to drink Shakeology, which is a premium superfood shake containing healthy ingredients, including super-proteins, super-fruits, super-greens, antioxidants, adaptogen herbs, pre and pro-biotics, and digestive enzymes. The amazing benefits come from herbs, roots, fruits, and vegetables that range from the commonly known, like pomegranate and blueberry, to the exotic, like goji berry and maca root. These incredible whole food ingredients from around the world are uncooked and unprocessed, making them easily digestible in our bodies. I never thought I’d be a shake person. In fact, I actually purchased the 21 Day Fix without Shakeology my first round! But I found that my body was so tired from the workouts and I was low on energy, AND I wasn’t make much progress with my healthy eating choices. I tried it, and now I’ve been drinking Shakeology daily for two years now. I can’t begin to tell you how much it helps me to stay on track. It gives me the energy I need, has helped to curb my cravings for junk food, and is an easy way to get a meal in when I’m busy! Time and time again, my clients who incorporate Shakeology into their diet are hands down more successful than the ones who don’t!

We don’t release new Shakeology flavors often because Beachbody is committed to using only natural ingredients & not sacrificing the nutritional superiority for flavor, but this year we added Cafe Latte to our flavor list. If you’re a coffee lover I’d highly recommend it! My favorite recipe is to blend it with a little almond butter, milk, and ice! We also have VEGAN options, for those of you with sensitive stomachs, or who prefer plant based nutrition. I actually drink the vegan flavors myself, even though I’m not a vegetarian because I LOVE how they taste!

If you happen to be breastfeeding, I’d recommend checking with your doctor about Shakeology! My doctor was very excited about it, and I have several nursing mommas who have actually noticed a slight increase in production while drinking it because of the additional vitamins and minerals! (I recommend the vegan formulas to my breastfeeding clients.)

The great news, is that we are currently running a sale on our most popular packages! This month, you can get the All Access Beachbody On Demand Kickstart + Shakeology Challenge Pack (this includes the 3 Day cleanse) for $72 off or the All Access Beachbody On Demand + Shakeology Challenge Pack for $40 off!

Here are the instructions to sign up!

Purchase your desired challenge pack. This is the BEST DEAL in fitness right now. You will get access not only to ONE fitness program, but you will get access to ALL the Beachbody programs we have ever made including the new programs they’ll be releasing for an ENTIRE year.

Here are the options:

Option 1: All Access Beachbody On Demand Kickstart + Shakeology Challenge Pack: $205 (regularly $277)

What’s Included:

1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus new future releases. Beachbody On Demand is like Netflix for workouts. You can stream them anywhere with a wi-fi connection! I never use DVDs anymore because the BOD app is so much more convenient.

2) The 3 Day cleanse called the 3 Day Refresh

3) Shakeology (choice of 30-day supply on Home Direct)

4) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)

Option 2: All Access Beachbody On Demand + Shakeology Challenge Pack: $160 (regularly $199)

What’s Included:

1) 1-Year Membership to Beachbody On Demand (BOD) with all content included, plus new future releases. Beachbody On Demand is like Netflix for workouts. You can stream them anywhere with a wi-fi connection! I never use DVDs anymore because the BOD app is so much more convenient.

2) Shakeology (choice of 30-day supply on Home Direct)

3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)

If you’ve purchased from Beachbody in the past under a different coach, before you order you’ll have to request that I’m your official coach! You can do this by calling 1-800- 240-0913 or going here https://faq.beachbody.com/app/ask/lob/team and including my coach ID which is 1063999 and the email associated with my account which is amber@koinoniaathletic.com. After you receive confirmation that I’m your coach you can place your order!

Click Here to Purchase Option 1: All Access Beachbody On Demand Kickstart + Shakeology Challenge Pack ($205)

Click Here to Purchase Option 2: All Access Beachbody On Demand + Shakeology Challenge Pack ($160)

After you complete this boot camp, you are welcome to stick with me and join me for as many boot camps as you want – with the all access pass you can hang out with me for the WHOLE year, even if you don’t purchase Shakeology every month (I know budgets can be tight!)! More than anything, I want this to become a long term lifestyle for you, and I want to support you the whole way!

Please let me know if you have ANY other questions by emailing me at amber@mommysmetime.com! I can’t wait to get started!!!

XOXO,

Amber

P.S. For more reflections on parenthood and life, follow us on Facebook (Hun Let’s Run) and on Instagram: @ambermariekuiper and @jakekuiper! We’d also love for you to subscribe to our Hun, Let’s Run Podcast! For more info about joining our fitness community as a customer or coach, please email us at amber@mommysmetime.com!