Kick It Out Workout

The post holiday blues have begun to set in a bit this morning. After two glorious weeks of enjoying Jake’s laid back holiday work schedule, sending him out the door for work today was no fun at all.

Since I’m in a bit of a funk, I need to get my blood flowing and release some endorphins to flip around my attitude a bit. This Kick It Out Workout is sure to do just that. If you need a little pick me up today, take 10 minutes and join me in doing these simple power packed moves that will give you the motivation to confidently kick off the new year! You’ll also get a great burn in your butt and thighs!

Below are a couple videos to walk you through how to do the moves in the workout.

Kick It Out Workout

-100 side kicks (50 each leg)

-50 back kicks (25 each leg)

-50 front kicks (25 each leg)

-50 kneeling reverse butt kicks (25 each leg)

-50 kneeling straight legged back kicks (25 each leg)

And with that, you’ve done 300 kicks! Great work! I’d call that a great start to the New Year!

Question for the Day:

Are you experiencing post holiday blues? If so, how do you plan to get out of the funk? 

Make it a great Wednesday as you love on your families! And don’t forget to find a few minutes of “me time!”

Amber

P.S. For more reflections on parenthood and life, follow us on Facebook (Hun Let’s Run) and on Instagram: @ambermariekuiper and @jakekuiper! We’d also love for you to subscribe to our Hun, Let’s Run Podcast! For more info about joining our fitness community as a customer or coach, please email us at amber@mommysmetime.com!