I read an article recently in which a trainer said that 99% of the women he works with want to have tighter buns. I can’t say this surprised me, since the media is constantly highlighting who has the best back side and fitness magazines are full of routines that claim to give you a tighter …
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Showing: 1 - 3 of 3 ArticlesArm Workout Using Household Items
Happy Wednesday Everybody! The sun is shining here in Minnesota this morning which always makes for a good start to the day! Another way to get your day off to a great start is by working your arms a little bit. I have a workout for you today that is simple and can be done …
Kick It Out Workout
The post holiday blues have begun to set in a bit this morning. After two glorious weeks of enjoying Jake’s laid back holiday work schedule, sending him out the door for work today was no fun at all. Since I’m in a bit of a funk, I need to get my blood flowing and release some …