Before I became a fitness coach, I was a big time runner. It was my main form of working out. There’s just something about running that helps me clear my mind in a way that nothing else does! I’ve run marathons, half marathons, 10 milers, 10Ks, and 5Ks. But here’s what stumped me for YEARS: As much as I was running, I never got the muscle definition I wanted. I might have lost a few pounds here or there, but in general my body stayed the same.
About 4 years ago, I started to implement strength training workouts in addition to running. Within a few weeks, not only was I feeling stronger, but I was running faster, and had shed the remaining baby weight that was hanging on after having my fourth baby!
Below are my FIRST ever 21 day results! On the left, I was running 4 – 5 miles a day. On the right, I was running 1 – 2 miles a day, plus a 30 minute strength workout!
I’ve continued to make progress, and here’s where I’m at today! Consistency (not perfection) over time is where it’s at!
As I’ve continued to research how I can best help my clients get the results they want, I’ve learned it’s been proven that the most EFFECTIVE way to get maximum fat loss is to pair cardio with weight training!
Throughout the winter we do a lot of HIIT (high intensity interval training) + strength workouts, but now that the weather is nice throughout the entire country, it’s time to break out the running shoes!
Our most POPULAR boot camp of the year, Sweat Well Spent, starts this Monday, June 3rd! Ā We will be training for a 5K together, and will be using strength training + core workouts to help us get MAXIMUM results! You are welcome to run or walk, whatever is best for your current fitness level! Beginner runners are welcome!
This boot camp will be 3 weeks long, and will take place inside a private Facebook group. I will post the daily workout assignments plus daily motivation and encouragement to keep you accountable! At the end of the 3 weeks, we’ll each run a 5K in our own town! After we’re finished, we’ll report into the virtual boot camp, and you’ll have a chance to win some fun prizes for various categories! You can expect the workouts to be 35 – 60 minutes, 6 days a week.
All you need to participate in this boot camp is ME as your coach, and a subscription to Beachbody On Demand!Ā
What do you get with Beachbody On Demand?
Beachbody On Demand (BOD) is an online streaming service that allows you to stream P90X, Insanity, 21 Day Fix, 80 Day Obsession, FOCUS T25, CORE DE FORCE, LIIFT4, TurboJam, and all the other hundreds of workouts that Beachbody has ever created!
Beachbody On Demand works like Netflix. It’s an app you can download onto your phone or tablet, and bring along to the gym, or you can stream from home on a computer or smart tv! When I workout at the gym, I bring my wireless headphones and simply stream the workouts from my phone. It’s like having a personal trainer in my ear, but for a fraction of the cost.
I’d love to have you hop in and join us! At the end of the three weeks, you are welcome to continue on with me and join my next boot camp. That’s what most of my customers do, they keep going for the accountability and motivation. I run a 21 day boot camp every month, and each month has a new theme! As long as you have a Beachbody On Demand subscription, you are eligible for my boot camps! If you’re married, your husband is more than welcome to hop in with you! This is Jake’s favorite boot camp!
You can purchase a quarterly, bi-annual, or annual subscription to Beachbody On Demand. Prices are below! We also have an option called a “challenge pack” where you can maximize savings on Beachbody On Demand when you pair it with Shakeology or our Performance Line (Energize + Recover) products! I personally recommend adding in our nutritional products if it fits in your budget. They are the reason I became a coach. Truly nothing else on the market compares. This month our challenge packs are $20 off, so this is the lowest price you’ll ever see. If you’re interested in trying a nutrition product with your workouts! As a bonus gift, our customers who purchase a challenge pack also get a month’s worth of weekly Take Back The Kitchen menus + grocery lists!
I personally drink Shakeology every day, which is a superfood shake. I also drink Energize before my workout to give me energy, and Recover after my workout, to rebuild my muscles with quality protein!
Here are your price options! Click to check them out and order! After your order has been placed, fill out the confirmation form below, so that I can add you to our private Facebook group for Sweat Well Spent!
12 Month BOD Subscription: $99
12 Month BOD Membership + 1 Month Shakeology: $140
12 Month BOD Subscription + 1 Month Energize & Recover: $140
12 Month BOD Subscription + 1 Month Shakeology + 1 Month Energize & Recover: $200
Thank you SO much for joining me! I’m absolutely HONORED to be your coach and help you achieve your goals!
Don’t forget to fill out THIS CONFIRMATION FORM!
After I receive it, I will send you and email with NEXT STEPS to join our GROUP!
If you have any questions, the fastest way to reach me is via email at amber@mommysmetime.com!
xo,
Amber
P.S. If you aren’t ready to hop into a group just yet, but want to stay up to date with what I have going on, I’d love to invite you to join my FREE FIT CLUB, which is a FREE Facebook group where I share healthy living tips + announcements about upcoming boot camps!
