For the first 30 years of my life, I considered myself an emotional eater. When life got the tiniest bit stressful, I would grab a bag of chips or make chocolate chip cookies. A tough day with the kids, being low on sleep, or a small argument with Jake would put me in a downward spiral and I’d run to food for comfort.
I have never been one of those people that can just quit things cold turkey. When I tried in the past to give up junk food and eat healthy, I’ve lasted maybe 48 hours before I was raiding the pantry for a sweet treat. This would always lead to me feeling like a complete failure, feeling defeated yet again, and wondering if I would ever be able to overcome my addiction to comfort foods.
It wasn’t until I used a faith based approach to emotional eating and embraced a loving community that I actually started to make progress. Little by little, I learned that I was created for so much MORE than an endless cycle of defeat! I was created to crave God more than I craved food! I started to run to HIM when life got stressful, and I learned new habits that actually helped me overcome and find victory in this area!
As I sit here tonight, I am so excited because I KNOW that I can help you overcome emotional eating too!
Last August our team came up with this crazy concept called Take Back the Kitchen. Now over 12,000 members later we are so proud to announce the launch of our FIRST EVER NUTRITION ONLY BOOT CAMP that takes it to the next level!
“I AM HEALTHY: The Sustainable Way” is exactly as it reads! Over 30 days we will be teaching you how to make healthy and most importantly, SUSTAINABLE choices through a faith based lense!! We’ll teach you how you can enjoy desserts
?
?, alcoholic beverages,
?
?, EVEN cheeseburgers and fries now and again!! 
?
?
We are also so proud to announce that we are co-leading this group with our friend, athlete and Registered Dietitian, Karla Wocken Heart and Hustle! 
??
Karla is a marathon runner and former gymnast. She’s focused on teaching others how to build healthy lifestyles based on realistic nutrition habits. She’ll be providing daily videos on nutrition education and encouragement to help you and your family achieve your nutrition goals “the sustainable way”. 
?
Space in this group is LIMITED – this group will be intimate so we have capacity to hold you accountable!
Fill out the form below if you’d like more info!
https://goo.gl/forms/ndpevOVhaOotTZoo
I’m SOOOO excited to help you overcome this and feel amazing from the inside out!
xo,
Amber
P.S. For more reflections on parenthood and life, follow us on Facebook (Hun Let’s Run) and on Instagram: @ambermariekuiper and @jakekuiper! We’d also love for you to subscribe to our Hun, Let’s Run Podcast! For more info about joining our fitness community as a customer or coach, please email us at amber@mommysmetime.com!
