Nutrition has always been a struggle for me. I LOVE working out, but staying on track with my nutrition is HARD! I go in phases. I’m really good for a while and stay on track, then I find unhealthy foods sneaking in again, and it can feel like I’m stuck in a vicious cycle!
What I’ve realized in the last few years is that the core of my problem is emotional eating. When I’d get stressed, I’d turn to food. If the kids were being crazy, I’d run to the pantry and sneak some chocolate (which is why I can’t keep that in my house anymore)! If I was out and about and the kids were whining in the backseat, I’d justify why I totally deserved a carmel frappucino from Starbucks.
And if it wasn’t emotional eating, it was really just a lack of knowing WHAT to eat that is actually healthy! I grew up as a farm girl in Iowa where I was raised on meat and potatoes, and corn was my main vegetable. There were lots of jello salads and snicker salads, but green salads? Not so much. I grew up with the idea that healthy people were required to be super restrictive and missing out on life!
What I know now is that healthy eating is a lifestyle. It isn’t something that has to be restrictive or regimented. You can still live your life the way you want to and ALSO be a healthier version of yourself!
Today, I have the opportunity to start helping people walk through this process with a BRAND NEW nutrition course call the 2B Mindset that is designed to teach sustainability.
The 2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived. No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss goals, but what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you’ve struggled to lose the weight and keep it off. 2B Mindset is designed to help you understand and conquer emotional eating, thereby helping you create a better relationship with food and your body-so you can lose weight happily and keep it off for good.
This program was created by Registered Dietitian, Ilana Muhlstein, who herself lost 100 pounds and has kept it off.
The 2B Mindset officially launched TODAY, but there have been people who have been going through the test group for months!
Check out some of these amazing stories!
Becka R: “I have always struggled with my relationship to food. Since I was a kid. Food was my treat. My stress relief. When I first started my journey with Beachbody I lost 70 pounds out of sheer determination. But after that I gained and lost the same 20 pounds for two years and it was majorly affecting my confidence and my health. 2B gave me the tools to change from the inside out. Once I fully implemented Ilanas tools it was like something unlocked in my brain! These results are over birthdays, holidays, a road trip and a week at an all inclusive resort. What?! I know! It blows my mind too! I feel SO EMPOWERED to live my life FREE of being on a diet while also still able to stay healthy. It’s the best feeling ever!!! My confidence and energy are through the roof! 2B Mindset is my plan for life!”
Molly A: “I’ve always been someone who crushes the fitness side of things, but nutrition is tough for me. I’ve never had a lot of weight to lose, and I’m someone who battled an eating disorder in the past, so when it comes to super regimented eating, I tend to skip over the “rules” and just do my own thing.
Likewise, I’ve always used exercise as my excuse… ‘I worked out hard today, I can have seconds.’ or ‘I’m doing the hardest fitness programs out there, so I can eat whatever I want to eat’.
The 2B Mindset changed things for me. I was in the test group while pregnant (at 14 weeks), so while I couldn’t follow things to a T, I still applied the concepts, because they just made sense.
Even at 22 weeks pregnant, I feel more in control of my weight than ever before. I feel LIBERATED from my old mindset of using exercise as my excuse. I feel FREE in knowing how food choices will impact me, and I LOVE the easy structure of this program.
I cannot wait to carry on with this way of mindful eating for life. It’s something I will absolutely teach my family and my future children, because it’s easy, straightforward, and I love that the principles are taught in such a positive manner.”
Melissa B: I began 2B Mindset at about 6-7 months postpartum. I was one of those people that thought because I was working out that I could eat whatever I wanted.. especially during my pregnancy.
Turns out I’m human and i gained 50+ lbs with my third pregnancy. I started working out at 3-4 weeks postpartum and never missed a day… but I just couldn’t ever get my nutrition in check. I hate feeling deprived and I hate feeling like I can’t live my life.
I needed a mindset shift… I needed nutrition that was freeing, not restricting or “perfect”. I needed to understand and change my mindset with my hunger, my after dinner habits, and WHY all of this matters.
In one month… ONE MONTH… I lost the last 15 lbs I had been hanging onto and I was STILL figuring out the 2B mindset. NOW, 5 months later – it is my lifestyle. I feel freedom and joy in my weight loss… I feel like ME for the first time probably ever.
This program is going to change lives you guys! It is going to monumental for people who struggle with volume eating, binge eating, emotional eating, restrictive eating — it truly is for everyone.
This has been the easiest weight I’ve ever lost – not only the weight on my body – but the weight on my mind & soul. I feel like the chains of perfection in nutrition have been lifted and I can now live my best & healthiest most intuitive life forever without ever gaining that weight back.
Nikki J: Starting weight 150. Current weight 132. Didn’t workout for the first 2 months. Currently working out 4-5 days a week for 30 mins or less – just picking whichever workout feels good to me that day
Testimonial: “2B Mindset has given me true food freedom. Before starting the program I was in a restrictive/binge cycle I couldn’t get out of. I had all the tools, I knew how to lose weight as I had previously lost 50lbs but I only knew how to do it by restricting…and because my mindset was in a negative place the restriction led to binging. Since starting the 2B Mindset I haven’t once felt deprived!! I love my life, I travel, I go out to eat, I NEVER feel guilty about treating myself or missing a workout. I am eating intuitively and fueling my body with what it wants rather than eating to fill a void. I am never going back to my old life! 2B for life!
My husband (photo below) is down 37lbs and did 2 rounds of Country Heat and 2 rounds of Shift Shop.
After chatting with several people in the test group, I truly cannot contain my excitement! They have told me that people who have failed at everything else have CONQUERED this! We have had RECORD SALES in just the first few hours, and are predicting that this could be bigger than WEIGHT WATCHERS! I just absolutely LOVE that it’s teaching mindset without counting calories or points! It’s truly about FREEDOM!
Check out this quick video to learn more about Ilana and the program!
Okay, so WHO’S IN? I would LOVE to be your coach and walk you through this amazing problem! If you’re someone who has failed at everything in the past, please give yourself permission to have a FRESH start and NEW HOPE!
There are two opportunities to join!
- You can start TODAY and hop into an official test group where you will be in a private group with the creator of this program, Ilana Muhlstein. This is the group I’m going through and would LOVE for you to join me! This group is designated for coaches only, so what I’d recommend you do is sign up as a coach just for the discount! No pressure to build a business, but you would get a 25% discount on all your products and VIP access to things like this test group with Ilana!
- Start as a customer on May 14th! This is when I’ll be leading my first ever 2B Mindset group! I will also be adding a faith based component to my boot camp! (If you join the test group, you will be automatically added to my group as well.)
If you’d like to sign up, please fill out this form, and I’ll email you a registration link!
*Cannot be a coach or working with another coach.
I’m SOOOOOO excited to help you conquer food once and for all, and create a sustainable healthy life that you are able to maintain for the long haul!
Let’s do this, friends!
xo,
Amber
P.S. For more reflections on parenthood and life, follow us on Facebook (Hun Let’s Run) and on Instagram: @ambermariekuiper and @jakekuiper! We’d also love for you to subscribe to our Hun, Let’s Run Podcast! For more info about joining our fitness community as a customer or coach, please email us at amber@mommysmetime.com!
